Affordable Therapy Solutions

Mental Health

Mental Health


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Assessments & Evaluation

When you begin experiencing symptoms of a mental illness, the first step is to find out what is happening and what can be done about it. The assessment is the beginning of that process and will help us determine what to do next. We’ll create a personalized treatment plan and provide services to help you feel better.

Behavioral Coaching

Every person has unique needs that may change over time, so it’s important for us to offer a broad range of behavioral health services. Our behavioral coaching helps us offer another mental health option for members with mild symptoms of stress, anxiety, and depression.

Couples Counseling

Relationships that are built on a shaky foundation often experience long-term deficiencies. Our relationship counseling can help you both find solid ground and renewed connection. Our goal is to help you and your significant other discover what is best for you.

Grief Recovery

Grief is the normal and natural reaction to loss. It is also the conflicting feelings caused by the end of or change in a familiar pattern of behavior. Our Grief Recovery® action-based solutions allow you to work through the pain, isolation, and loneliness caused by a significant emotional loss.

Individual Counseling

 If stress, anxiety, negative feelings or behavior, and/or a persistent sense of hopelessness have begun to interfere with your daily life, it’s time to seek help. Individual therapy is a joint process between a therapist and client that allows the person to work through their mental health struggles in a calm, safe, and confidential setting.

Life Coaching

Life Coaching is a partnership between the coach and their member, working together to help the member achieve their goals, be it in sports, business, career, or other areas of life. You may have an idea of an area of life they want help with, but it’s through coaching that you begin to gain a deeper understanding of all the different areas in life and how they are all connected.


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Mental Health Intelligence (MHQ)

Using a combination of intelligence quotients, we'll teach you how to recognize and manage the emotions that come with EQ (emotional intelligence), combined with the ability to reasonably assess your life and manage relationships (IQ & RQ), to develop the skills you need for the life of purpose you want. 

Nutrition Coaching

Dieting is tough. It’s even tougher when you can’t eat your favorite foods or join your friends for an outing. But why sacrifice more than you can handle when there is a better, more sustainable way to diet? Our nutrition coaches work with you to develop a sustainable plan that allows you to eat the foods you enjoy and live a life you love.

Professional Consultation

Starting a new or running an existing business can be very stressful. There are many steps that must be taken and known about in advance. As an entrepreneur, many of these can be paralyzing, cause inertia, and not allow for forward movement. Our business consultants are here to help you overcome those stressful barriers. 

REACH Case Management

Kids who have a mental health diagnosis may find that their symptoms interfere with their ability to function in their daily lives. Through REACH services, children work on building the necessary skills they'll need to succeed, such as time management, coping skills, and recognizing and expressing their own feelings. 

The Outsiders

Mentors can play an important part in reducing the behaviors that threaten family stability, whether it’s a birth family, foster family or other out-of-home placement. Having a special person who will listen and spend time with them outside of home or school can make a world of difference.